Let me Inspire you on your journey of self discovery and wellness
“Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.”
TKV Desikachar & Kausthub Desikachar
Yoga Therapy with Julie Kidd
What is Yoga Therapy?
Yoga Therapy Serves as a potent mind-body medicine, taking a holistic approach to health by acknowledging the emotional, mental, and spiritual dimensions alongside physical well-being, no health presentation is too great nor too small. Yoga therapy sessions, centred on the client and driven by compassion, empower individuals to take charge of their own journey. The yoga therapist serves as a supportive guide, offering expertise as the client progresses on their journey to health and healing.
No prior yoga experience is needed, and contrary to the misconception about requiring flexibility, yoga therapy is beneficial for individuals with limited mobility as well as those who are active.
Yoga therapy sessions are available either in person for local participants or online through platforms like Zoom.
Initial Consultation
During your initial consultation we will discuss in depth your individual needs and health requirements, a range of holistic assessments may be used in the process, and together we will create a preliminary plan that encompasses these unique needs and goals, usually recommending a minimum of five further sessions. The plan may include asanas (yoga postures/ movement) pranayama (breathing techniques) and relaxation which may take the form of meditation, yoga nidra or other mindfulness practices. Additionally I may recommend practices that you can take home with you that will be tailored specifically for you and to help empower and develop self care.
MEET JULIE KIDD
In my 20s, I started incorporating yoga and meditation into my routine. As life's demands grew, my dedication to these practices intensified. After working in retail and photography post-school, a career shift was on my mind. In my late 40s, I embarked on yoga teacher training. Since 2019, I've been sharing yoga both in the community and one-on-one, finding immense joy in witnessing others physical and mental growth. This led me to pursue further studies, and after more than two years of focused learning, I a now able to offer yoga therapy as a Trainee Yoga Therapist whilst I continue with my case studies.
Minded Addiction Recovery Kit
This unique course, tailored for addiction, has been meticulously developed by Shaura Hall and The Minded Institute, benefiting numerous clients in their recovery.
The course takes place once a week for four weeks, where each session includes three distinct parts and lasts for two hours. Each part of the journey has been selected for its purported neurological effect. Furthermore the use of mindful enquiry is a vital component in assisting individuals to become more embodied and to refine their abilities of interoception.
I privately deliver this course in small workshop groups within the community and also within Drug and Alcohol Rehabilitation Centres.
Community Yoga Classes
LAKSHMI VOELKHER STYLE CHAIR YOGA
WEDNESDAY 11-12 NOON
Homebell House
Northgate
Aldridge
Walsall, WS98QB
Lakshmi Voelker created this style of yoga back in the early 80’s for a friend of hers that was struggling to get down on her mat due to symptoms of arthritis.
The practice has a firm base in Hatha Yoga tradition but also draws from other Eastern and some Western practices, combining these together to help you
“Get fit where you sit!”
Experience a tailored session every Wednesday morning, guiding you through postures that suit your flexibility. Calming breathing techniques and find tranquility through a guided meditation.
£5 per session
HATHA YOGA
AND YOGA NIDRA
THURSDAY 10-11.15AM
The Scout Hut
Middlemore Lane
Aldridge
Walsall, WS98AN
This ‘Slow Flow’ class is a welcome and much-needed break from the stress and speed of day to day life.
Hatha Yoga postures, breathing practices and yoga nidra.
This session is suitable for all, beginners welcome.
Bring your mat and any cushions and blocks you may require and don’t forget your blanket (or sleeping bag!) so you can settle into your nest to experience the deep relaxation of yoga nidra.
£8 per session
QUALIFICATIONS
A Minded Institute Trainee Yoga Therapist
Trained in: Hatha Yoga, Yoga Nidra, Meditation, Pranayama,
Yoga for addiction, Lakshmi Voelkher Chair Yoga.